about
​Welcome to A Wholistic Life! If you are looking for a holistic and well-rounded approach to nutrition and life you've come to the right place! We believe in the power of seasonal, organic, unprocessed, and local foods and that moderation and balance are the most effective medicines for our mind, body, and soul.
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With a focus on women's health, we want to help women live their best lives by feeling their best! Hayley specializes in hormone balancing, fertility, pregnancy and postpartum.
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LENA
"Hayley takes a whole picture approach when tackling her clients' goals. I really appreciated that she took the time to understand my daily stressors, family history, and emotional tendencies in addition to my physical symptoms and eating habits. I was also given a very comprehensive diet plan that did not scare me off (this is saying a lot from me!)".
TESTIMONIALs
MADDIE
"Hayley took time and care in recommending the right mix of supplements to make me feel great as my body was healing. She also made realistic suggestions for foods filled with nutrients to help too. She listens and her recommendations are manageable to incorporate and sustain."
AMBER
"Thank you, Hayley, for helping guide me through a healthy pregnancy! We started our journey to aid my fertility with better nutrition but we had to pivot once I found out that I was expecting. All I wanted to do in the first few months was eat junk food and lay on the couch but you motivated me to think of what I was eating as fuel for me and my baby. In a time where I could have very easily let myself go, I was inspired to exercise more, maintain a healthy diet and I became more aware of how the food I ate made me feel. I was excited to get new recipes from you with every meal plan because they were tailored to the things I was craving and the nutrients that I needed at the time for me and for baby. I also became very conscious of what chemicals I was ingesting, not only in my food but in household products that I was using every day. I am happy to report that I've maintained a very healthy weight throughout my pregnancy (according to my doctor) and now I have a bunch of yummy recipes to use in the future! Thank you so much for everything you have done to help me and my baby stay healthy!"
SHELBY
“I had been following Hayley's blog posts and was impressed by her knowledge around nutrition and resonated with her holistic approach to achieving total mental and physical health. I enrolled in her 1:1 personalized health coaching program over a 6 month period, and saw a significant change in my mood, digestion, and approach to what I consume and how it affects me. During that time, she made customized meals plans specifically for my needs and kept me informed from a science perspective, along with total accountability and grace. I started noticing gradual shifts and finally felt my body's inflammation lowering. Additionally, my digestion is the best it's ever been, and i've gradually lost weight naturally through her program, an added bonus in my book. She's wise beyond her years, and changed my relationship to my body and food habits for the better. If you're looking for a health coach, do yourself a favor and work with her".
JANA
"Hayley guided me through such a powerful period of healing and self-care. Eternally grateful for all of her help and knowledge. My cycle is finally a predictable, consistent 28 days, my eczema is minimal and I could CRY remembering how jacked up my body felt before we started working together compared to where I am now. Thank you for all that you do! You're amazing."
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Phone: 425-269-0314