In the fall and winter months our bodies crave warming foods. They take less energy for our bodies to digest, which means our bodies have...

There is so much conflicting information out there when it comes to eggs. Are they good for us? Should I be eating the yolk or sticking...

You guys — I have NEWS. It may seem small to some of you but this is a BIG win for me. To be honest, when it comes to any change to my...

First, I want to start by saying that I believe food sources are the best when it comes to getting your vitamin and nutrient intake....

I started practicing yoga about 10 years ago but did it solely for the workout. I would push myself as hard as possible and if I didn’t...