Over the weekend I was asked what type of oil is best for cooking and realized that I have so much to say about this topic. Like most...

There is so much hype around non-dairy milks from nuts, seeds, grains etc. and although they don’t come with the same baggage as dairy...

Earlier this week I had the pleasure of going apple picking in Watsonville, CA. Not only is it a fun fall activity, but it also feels...

In the fall and winter months our bodies crave warming foods. They take less energy for our bodies to digest, which means our bodies have...

Fall is when our bodies start to need and crave more warming foods! When raw foods are ingested, the body utilizes its internal energy to...

There is so much conflicting information out there when it comes to eggs. Are they good for us? Should I be eating the yolk or sticking...

Three years ago I was in one of my favorite places in the world - Mayakoba, Mexico enjoying the long labor day weekend with some good...

"Travel is about the gorgeous feeling of teetering in the unknown." – Anthony Bourdain An important part of life, travel can bring...

A little thanks for being you + supporting me :) Check out my matcha latte recipe below! What is matcha/matcha powder and why is it good...

HEALTH BENEFITS These small but mighty bites are not only delicious but also help with hormone imbalances. Check out my blog on seed...

We've talked about the gut, the liver and environmental toxins, about anxiety and stress, and most recently about sleep. All of these...

Now that you know WHY you should be getting enough sleep and the optimal sleeping conditions for a good nights rest, were you able to do...

We know the saying that it's important to get your "beauty sleep" but is there more behind sleep than just making you look and feel...

You guys — I have NEWS. It may seem small to some of you but this is a BIG win for me. To be honest, when it comes to any change to my...

Isn't anxiety all in our head? The number of people struggling with anxiety is on the rise. Chances are good you, or someone you care...

Serves 4 INGREDIENTS 1 tablespoon olive oil 6 cloves of garlic minced 3 large carrots thinly sliced 2 heads broccoli chopped 1/2 head...

INGREDIENTS 1 tbsp coconut oil 1 tablespoon finely grated fresh ginger (about a 1-inch nub of ginger) 2 cloves garlic, pressed or minced...

INGREDIENTS ¾ cup chia seeds 4 cups nut/seed milk (coconut or hemp) ¼ cup raw honey 2 teaspoons ground cinnamon Sliced banana for topping...

Health Benefits Blueberries: Blueberries are loaded with prebiotic fiber to provide your beneficial gut flora the nutrition they need....

Join me as we go through a one day diet and activity journal that you can follow to support your gut health. In addition, we will discuss...