Around this time every year, we see people reflecting on their past and setting goals for the future. Whatever the New Year’s resolution may be, the goal is usually the same: to feel more confident, happier, sexier, lighter, more successful, etc. These all sound like positive things -- so why do we often fall short of our resolutions? Research shows that only 8% of people achieve their New Year’s goals.
We want immediate results which often isn’t realistic because it requires us to maintain lots of willpower, something we have limited amounts of. And once the willpower runs out, we’re back where we started, but feeling even more negative emotions than before: guilt, shame, disappointment. And those negative emotions perpetuate the vicious cycle of that desperate need to change and feel better.
So how can we successfully achieve our New Year’s resolutions?
Research shows that people who are successful in achieving their goals do the following:
Set “want-to” goals instead of “have-to” -- this will lead to fewer temptations and make them feel more effortless. If your goal is to get fit, find an activity you enjoy doing (dancing) instead of something you don’t look forward to (running), for example.
Include it as part of your daily routine. If your goal is to meditate, set an alarm on your phone to do it the same time each day and it will quickly turn into part of your daily routine, just like brushing your teeth.
Don’t beat yourself up if you slip up. If your goal is to eat healthier and you decide to have a cupcake one day, it’s OKAY. Don’t let it be an excuse to stop your goal altogether -- accept it and move on. Have a salad later in the day or start fresh the next day.
Celebrate your small achievements. If your goal is to start your own business -- set smaller goals along the way (getting your website up and running, creating business cards, etc.) These milestones will make you feel accomplished and satisfied, and will also encourage you to stick to your more long-term goals and desired outcomes.
Create something just for you. Often times when it comes to workouts, diets, etc. we do things that we hear have worked for other people but you are your own individual. You are more likely to stick to something that you have modified for yourself. While working with Wholistic Life, you will get 1:1 nutrition counseling and meal plans that are catered just to you and your needs.
Willpower can only get you so far. You need to have fun with it and remember to focus on things that drive you toward your goals rather than stopping at things that are in your way!
If you are interested in working together to get your New Year off to a great start - sign up now for a Free 30 minute Nutrition Assessment.
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