You guys — I have NEWS. It may seem small to some of you but this is a BIG win for me. To be honest, when it comes to any change to my hormones, I take it very seriously because it’s something I’ve struggled with for SO MANY YEARS. ✨ After countless times of going on and off birth control over the last 10 years I started noticing a change in my skin. In high school and college I was relatively lucky and didn’t deal with a ton of acne so you can imagine my disappointment when I started breaking out in my late 20’s and early 30’s specifically around my jawline and mouth - cue hormonal acne. ✨ At this point I had already cleaned up my diet for the most part so the only recommendation I would get from doctors was to try various versions of birth control that offered different levels of estrogen. Even when I told them I didn’t want to be on birth control they still tried to push it on me.
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So I dug deeper on my own and was able to figure out the root cause of the problem - my gut and liver health (which I now know is the basis to all hormone imbalances). You can read about all the ways to support your gut and liver in my blog (link in bio) but today I want to share with you a few things I have tried lately and have made a huge impact.
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1. Vital Proteins Collagen Peptides (I’ve incorporated this into my daily regimen by adding one scoop in the morning to tea/hot water/smoothie and ending the night with one scoop in my herbal tea)
2. Innate Baby and Me Multivitamin (I was only taking one of these a day when I first got them but recently upped it to two in the AM)
3. Primally Pure Cleansing Oil (I tried Primally Pure for the first time about a year ago when I switched to their deodorant and I’m obsessed! I recently started using their cleansing oil once a day - and highly recommend the double cleansing!) ✨ I am SO excited about these products that I want to share them with you. If you sign up for a 30 minute free nutrition assessment with me this month you can get your product of choice! WIN-WIN! ✨ Sign up here! Looking forward to helping you get back to your best self!
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