This anti-inflammatory turmeric, lemon, and ginger tonic is like a little hug for your liver
SERVES 1
3 tablespoon fresh lemon juice
2 tablespoon freshly juiced ginger
2 tablespoon freshly juiced turmeric
1/2 tsp of black pepper
12 ounces sparkling water
*Note if you do not have a juicer you can grate the ginger and turmeric using a microplane
In a large glass, gently stir the lemon juice, ginger, and turmeric, into the sparkling water.
Health Benefits
Ginger provides anti-inflammatory and nutrient dense properties
Lemons help fight inflammation and are packed with nutrients, including Vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber.
Turmeric is also strongly anti-inflammatory, contains potent anti-oxidants, and may help prevent a host of diseases including cancer -- the black pepper makes it absorbable into the blood stream making it a key component!
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